Does this mindful and compassionate approach to food resonate with you?

Would you like to deepen the conversation with your food, and go beyond HELLO?!

If you’d like to create a deeply nourishing relationship with your food and your body, I’d like to invite you into my powerful

The Compassionate Eating Course.

It’s 21 days to help you shift from “knowing” what to do to feel at ease in your body to actually doing it.

You can learn all about it right here and hear what other women have said about the experience. (It’s really inspiring!)

Below you’ll find all the videos in your Eat On Purpose series for your review.

Keep your eyes peeled for tomorrow’s email. I’ve got a great cheat sheet for you to use as a reminder!